You can get the rigth foods at the Daily Dish
September 28th, 2010 | 
Author: Starting out into the fitness lifestyle can often be very intimidating with all the new information that is thrown at you. To a seasoned bodybuilder or someone simply working out on a regular basis for health, the concept of nutrition is second nature. However, for someone just starting; there are definitely concepts that can scare a person away from a healthy diet.
The following article will explain in simple terms how to choose the rights foods for every situation that will make it easy for you to incorporate healthy eating into your daily life.
I’ve never been as meticulous with my diet as I will be with this one. Actually counting what goes in rather than merely “doing my best” to eat clean and at appropriate times. So those of you with a better grasp on diet and nutrition, perhaps you’d be able to lend a helping hand.
Goal: Of course you must establish a goal before you know what you’re going to eat, and mine will be to get bigger. Until a few months back I was as big as 198lbs before I decided I figured cutting down would look better. Here I am now around 188 and all I can think of is how much smaller I’ve seem to have gotten, so now I hope to aim for 210.
Also, I may need more fats (Not sure) and the first thing people may point to is I drink fat free milk. I’m not the only one in my house that drinks the stuff, so unless there is no alternative it’ll probably stay.
In addition, I used to be on the supplement wagon until I realized that gains come from good, clean eating rather than any miracle supplement. So what I take now is simply, whey protein, creatine mono, flaxseed, fish oil a multivitamin and I’m contemplating CLA.
BREAKFAST
4 Eggs 240 Calories / 24G Protein / 02G Carbs / 20G Fat
1/2C Oatmeal 150 Calories / 05G Protein / 27G Carbs / 03G Fat
2C Fat Free Milk 160 Calories / 16G Protein / 22G Carbs / 00G Fat
Fish Oil (1) 10 Calories / 0G Protein / 0G Carbs / 1G Fat
Flaxseed Oil(1) 10 Calories / 0G Protein / 0G Carbs / 1G Fat
TOTAL: 570 Calories / 45G Protein / 51G Carbs / 25G Fat
MID-MORNING SNACK
1/2 Banana 52.5 Calories / .5G Protein / 23.5G Carbs / 0G Fat
2Tbsp Natural PB 210 Calories / 08G Protein / 06G Carbs / 16G Fat
2C Fat Free Milk 160 Calories / 16G Protein / 22G Carbs / 00G Fat
1 Scoop Whey Protein 110 Calories / 20G Protein / 4G Carbs / 1.5G Fat
Multivitamin
Fish Oil (1) 10 Calories / 0G Protein / 0G Carbs / 1G Fat
Flaxseed Oil(1) 10 Calories / 0G Protein / 0G Carbs / 1G Fat
TOTAL: 552.5 Calories / 44.5G Protein / 65.5G Carbs / 19.5G Fat
LUNCH
4oz Turkey Breast 180 Calories / 18G Protein / 02G Carbs / 10G Fat
2 Slices Whole Wheat 180 Calories / 08G Protein / 36G Carbs / 02G Fat
2 Slices Cheese 140 Calories / 06G Protein / 04G Carbs / 10G Fat
1/2C Pineapple Chunks 160 Calories / 00G Protein / 40G Carbs / 00G Fat
TOTAL: 660 Calories / 32G Protein / 82G Carbs / 22G Fat
AFTERNOON SNACK
5oz Tuna 150 Calories / 32.5G Protein / 0G Carbs / 1.25G Fat
1 Slice Whole Wheat 090 Calories / 04G Protein / 18G Carbs / 1G Fat
1/2C Mandarin Oranges 070 Calories / 01G Protein / 17G Carbs / 0G Fat
Fish Oil (1) 10 Calories / 0G Protein / 0G Carbs / 1G Fat
Flaxseed Oil(1) 10 Calories / 0G Protein / 0G Carbs / 1G Fat
TOTAL: 330 Calories / 37.5G Protein / 35G Carbs / 4.25G Fat
PREWORKOUT
1 Scoop Whey Protein 110 Calories / 20G Protein / 4G Carbs / 1.5G Fat
5g Creatine Mono
TOTAL: 110 Calories / 20G Protein / 4G Carbs / 1.5G Fat
POSTWORKOUT
1 Scoop Whey Protein 110 Calories / 20G Protein / 4G Carbs / 1.5G Fat
5g Creatine Mono
TOTAL: 110 Calories / 20G Protein / 4G Carbs / 1.5G Fat
1 HOUR POSTWORKOUT
1 Chicken Breast 230 Calories / 50G Protein / 0G Carbs / 2.5G Fat
1/2C Oatmeal 150 Calories / 5G Protein / 27G Carbs / 3G Fat
1/2 Banana 52.5 Calories / .5G Protein / 23.5G Carbs / 0G Fat
Fish Oil (1) 10 Calories / 0G Protein / 0G Carbs / 1G Fat
Flaxseed Oil(1) 10 Calories / 0G Protein / 0G Carbs / 1G Fat
TOTAL: 450.5 Calories / 55.5G Protein / 50.5G Carbs / 7.5G Fat
FINAL MEAL
1C Cottage Cheese 160 Calories / 28G Protein / 14G Carbs / 0G Fat
2Tbsp Natural PB 210 Calories / 08G Protein / 06G Carbs / 16G Fat
2C Fat Free Milk 160 Calories / 16G Protein / 22G Carbs / 00G Fat
Fish Oil (1) 10 Calories / 0G Protein / 0G Carbs / 1G Fat
Flaxseed Oil(1) 10 Calories / 0G Protein / 0G Carbs / 1G Fat
TOTAL: 550 Calories / 52G Protein / 42G Carbs / 18G Fat
GRAND TOTAL: 3333 Calories / 306.5G Protein / 334G Carbs / 99.25G Fat
You can get enough calories, Protein, Carbs and fat at the Daily Dish’s foods.
Posted in Catch the Dish, Deal of the day, Dining deals, The daily dish | 
Tags: Catch the Dish, Deal of the day, Dining deals, The daily dish
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